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21 day fix- day 3
No smoothie, today, but I did 30 minutes zumba, Spaghetti and a salad for dinner. Continue reading
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21 day fix-day 2
This isnkind of perfect, because it’s the busy month at work, and it’s also the end if the semester, so I am crazy busy right now, and I know I couldn’t add on a real workout at the moment. So I’ll do this, and when it is over, I can make a different plan for Continue reading
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21 day fix day 1
Listening to an anti mlm video on yt, and this is what I hear the 21 day fix from beach body was. 1. One shake a day. 2. Three minute workout every day. 3. Post in a fb group once a day. 4. Make a meal plan and follow it. I went to look up Continue reading
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Sunday- Plan
I will get up with my alarm at 6 am. This is the grown up thing to do. This gives me an hour and 20 minutes to exercise,get ready, clean, and meditate, before going to work. Exercise will emphasize strength training, as this is the key to weight loss. I will focus on full body Continue reading
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When you jump around, but make (slow) progress anyway.
So , like with many things, this project goes well for a while and then is abandoned. But many things have been happening in my life, good good things, and my life looks a bit different now than it did at my last update, and is also going to look a lot different in the Continue reading
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June 11, 2023. Day 1 (364 to go)
So it is Monday. I am at my summer job. I have a lot of things going on. But this is the new beginning. This is the year where I get it together. I have been intermittent fasting, and following the mediterranean diet. Starting weight ( today) is 276. I have a job for the Continue reading
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Sunday run day- planning ahead and looking behind
Well, i had big plans for this weekend, but I had food poisoning yesterday, so that put a bit of a hold on that. The good news is I lost 4 pounds, and finally got down to a lower tens place. Ken says I’ll probably put it all back on right away, but I bet Continue reading
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75 Hard Challenge- the details
The 75 hard challenge is simply an idea someone put forth on the internet that gained a lot of popularity. I’m going to give it a try. I even have a reward picked out. The basic rules include My diet is simply to stick to under 1800 calories, and to complete two 30-minute workouts every Continue reading
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from 13 months to 12
12 months, or 13, is a long time. on the one hand, that means plenty of time to accomplish goals and plans. On the other hand, it means plenty of time for the excitement to wear off and lose focus. I used a planning system in the past that used 3 months as the ideal Continue reading
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Week of May 15th, 2023, Plans and Goals
it’s true, I have been struggling. I am not making this happen. I’m down from 13 months to 12.5 months and I do not see the transformation I need happening. I’ve got to get it together. Continue reading
An accountability journal 