Monday-morning I got up early enough to walk the dogs and take a shower, but not exercise or write. But, I’m going to exercise tonight after we plant the kiwi and I dig in the garden. Tomorrow I’ll go shopping and plant the plants. But most importantly, today, I’m controlling what I eat, especially after Continue reading

Thursday – Morning Good news! I did go to bed hungry. I did practice my programming. But I let the job get in the way of other responsibilities. I have three weeks of work left. If I focus on going to bed hungry, I should be able to lose a few pounds and then I Continue reading

Monday- Morning How are you going to change your life today? 1. Exercise-leg day 2. Water- before, during and after both afternoon meals 3. Brush my teeth after dinner Tuesday-morning As you can see from the lack of an evening post, yesterday didn’t go according to.plan, and I haven’t been doing what I need to Continue reading